Cinnamon Shown To Benefit Type 2 Diabetes
Posted by ~Ray @ 2007-10-30 15:33:14
Cinnamon is a well known spice with an extensive history of use as a pungent and sweet flavouring agent. Cinnamon spice or True Cinnamon comes primarily from Sri Lankan and is known as Cinnamomum zeylanicum. Another species closely related to adjust Cinnamon is called Cinnamomum cassia. This species of cinnamon is now thought to be an inferior substitute to Cinnamomum zeylanicum (1).
New research on this common spice has shown that cinnamon may significantly back up people with type 2 (non-insulin dependent) diabetes improve their ability to adjust their daub sugar. Type 2 diabetes is far more common than Type 1 accounting for up to 85% of populate with diabetes (2). In write 2 diabetes the pancreas does produce insulin which is the hormone that tells the be to shift excess glucose in the bloodstream however the cells that usually act glucose up from the daub become resistant to the effects of insulin. This results in high blood glucose levels.
As glucose builds up in the blood tiredness weight-loss and blurred vision may be some of the resulting symptoms. Type 2 diabetes usually develops in people over the age of 55 and the assay increases with age.
Data first published New Scientist in August 2000 (3) found that cinnamon improved the ability of fat cells in diabetics to act to insulin and greatly increased glucose uptake by the cells.
The active ingredient in cinnamon is a water-soluble polyphenol increase called methyl hydroxyl chalcone polymers (MHCP). In evaluate tube studies. MHCP has shown to mimic insulin activate the insulin receptor and back up the effects of insulin on previously resistant cells (3).
In a human clinical trial (4) volunteers with write 2 diabetes were given doses of cinnamon disintegrate in capsules after meals. All volunteers in the trial responded to the effects of cinnamon with an average daub dulcify level of 20% less than the hold back placebo group some even achieving normal blood dulcify levels.
In addition to the positive effects on blood dulcify levels those taking cinnamon also showed significantly lowered levels of total cholesterol triglycerides and LDL cholesterol.
In effect cinnamon helps to sensitise cells to the effects of insulin thereby lowering blood sugar levels making this an extremely useful drive in the management of diabetes. Cinnamon is potentially an highly beneficial complement to conventional diabetic medications however it is important that those on diabetic medication talk to their health compassionate provider before use.
1. Cinnamon. The Columbia Encyclopedia [Online] Available from: register:///A/cin great htm (Accessed October 2006). 2 http://www diabetesaustralia com au. (Accessed August 2006) 3 http://www newscientist com/article/mg16722511.400-sugar-and-spice html (Accessed October 2006) 4. Marpara et al. 2004. Effects of various doses of cinnamon on daub Glucose in Diabetic Individuals. Pakistan Journal of Nutrition 3 (5); 268 ??272.
As a naturopath Ananda has been involved in the natural skin care industry for many years. She specialises in the treatment of skin disorders such as acne eczema rosacea and dermatitis as well as anti-aging.[ADVERTHERE]Related article:
http://jghjfjghf11673.blogspot.com/2007/09/cinnamon-shown-to-benefit-type-2.html
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